Main DishesJuly 21, 2013
Calories
1432
Sodium
1773mg
73% DV
Fat
12g
19% DV
Protein
39g
78% DV
Carbs
168g
57% DV
Fiber
15g
62% DV
Weight Watchers Chicken Parmesan
446
4
4 chicken breasts
2 cups low-fat marinara sauce (bottled)
4 ozs part skim mozzarella cheese (sliced)
salt
pepper
4 cups pasta (cooked, any type)
2 cups low-fat marinara sauce (bottled)
4 ozs part skim mozzarella cheese (sliced)
salt
pepper
4 cups pasta (cooked, any type)
Directions:
1 Fillet chicken breasts by slicing them in half horizontally.
2 Pound the thicker part of each fillet, if desired, to even the thickness of the breast, resulting in more tender chicken.
3 Sprinkle both sides of fillets with salt and freshly ground pepper, to taste.
4 Heat a large skillet on medium heat, and when hot, spray skillet with fat-free cooking spray.
5 Brown fillets by cooking in skillet for 2 minutes per side. You may have to do this in batches.
6 Add the marinara sauce to the skillet, cover, and finish chicken in the sauce until cooked through. Stir every couple of minutes.
7 Top the chicken with mozzarella cheese, using only 1 oz of cheese per serving of chicken. Cover skillet and cook until cheese is melted.
8 Top one cup of pasta with 1/2 cup of marinara sauce and 2 fillets of chicken.
Nutritions
Calories
1432
Sodium
1773mg
73% DV
Fat
12g
19% DV
Protein
39g
78% DV
Carbs
168g
57% DV
Fiber
15g
62% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat3g21%
Monosaturated Fat3g23%
Cholesterol173mg58%
Sodium1773mg73%
Potassium1187mg33%
Protein39g78%
% DAILY VALUE*
Total Carbohydrate
Fiber15g62%
Sugar3g7%
Vitamin A308IU6%
Vitamin B61mg60%
Vitamin C3mg6%
Calcium574mg57%
Iron14mg80%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.