Wellness Detox Salad
81
Salads when prepared the right way, could taste extremely delicious and they can be incredibly appetizing. Also when they are made with just the right quantities of carefully selected ingredients, salads could become superfoods that ensure that you get your daily dose of nutrients and vitamins in one go! If you are craving for some nutrient-rich salad with refreshing and delicious ingredients here is a recipe for such a decadent dish from the cookbooks of one of the well-reputed restaurants in Siem Reap.
Romaine :
20 grams
Rocket:
10 grams
Oak red leaf:
20 grams
Oak green leaf:
20 grams
Cherry tomatoes:
4 pieces
Avocado:
( half size and ripe )
Beetroot :
6 slices
Orange:
( ½ fruit - only meat flesh )
Almonds :
1 tablespoon
Pumpkin seed:
1 tablespoon
Eible flowers :
( optional )
20 grams
Rocket:
10 grams
Oak red leaf:
20 grams
Oak green leaf:
20 grams
Cherry tomatoes:
4 pieces
Avocado:
( half size and ripe )
Beetroot :
6 slices
Orange:
( ½ fruit - only meat flesh )
Almonds :
1 tablespoon
Pumpkin seed:
1 tablespoon
Eible flowers :
( optional )
- Wash and clean all the lettuce, rocket and cut them to more manageable sizes. Once you have cut them soak in ice water for a couple of minutes to make them fresh and crunchy.
- Cut the...
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Nutritions
Calories
9766
Sodium
9725mg
405% DV
Fat
1027g
1580% DV
Protein
11g
23% DV
Carbs
0.8g
0% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat699g3498%
Polysaturated Fat41g259%
Monosaturated Fat286g1789%
Cholesterol2928mg982%
Sodium9725mg405%
Potassium327mg9%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber13g54%
Sugar0g0%
Vitamin A34036IU680%
Vitamin B60.04mg2%
Vitamin C13mg22%
Calcium327mg32%
Iron0.27mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.