DessertsNovember 28, 2015
Calories
243
Sodium
61mg
2% DV
Fat
9g
14% DV
Protein
6g
13% DV
Carbs
51g
17% DV
Fiber
6g
26% DV
Wendy’s Copycat Frosty Recipe
37
2
12 Large Ice Cubes
1 Banana(very ripe)
2 tablespoons Raw Honey
½ teaspoon Vanilla
2 tablespoons Raw Cacao Powder?
1 cup + 2 tablespoons Coconut milk or Almond Milk
1 Banana(very ripe)
2 tablespoons Raw Honey
½ teaspoon Vanilla
2 tablespoons Raw Cacao Powder?
1 cup + 2 tablespoons Coconut milk or Almond Milk
?Place all ingredients in a blender.
Starting on low speed, blend everything together, slowly turning the speed up to medium. Blend until smooth and creamy.
Makes 2, 8-9 ounce servings.?
See the full directions on my site
See the full directions on my site
Nutritions
Calories
243
Sodium
61mg
2% DV
Fat
9g
14% DV
Protein
6g
13% DV
Carbs
51g
17% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat2g14%
Monosaturated Fat3g18%
Cholesterol15mg5%
Sodium61mg2%
Potassium579mg16%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar37g74%
Vitamin A272IU5%
Vitamin B62mg111%
Vitamin C13mg22%
Calcium150mg15%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.