Main DishesOctober 31, 2013
Calories
45
Sodium
319mg
13% DV
Fat
1g
2% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
White Bean - Potato Tacos
45
White Bean - Potato Tacos are super yummy, with a hint of smoky chipotle in the well-rounded, sweet & tangy sauce. Just all around a perfect taco filling!
4
1 medium russet potato, cut into ¼ - ½-inch cubes
1 teaspoon olive oil or light tasting oil of your choice
½ white onion, chopped
½ teaspoon kosher salt
½ teaspoon pepper
¼ cup tomato paste
1 - 1 ½ tablespoons chipotle paste
...
1 teaspoon olive oil or light tasting oil of your choice
½ white onion, chopped
½ teaspoon kosher salt
½ teaspoon pepper
¼ cup tomato paste
1 - 1 ½ tablespoons chipotle paste
...
Place potato cubes in a small saucepan, and cover with water. Place saucepan over medium-high heat and bring to a boil. Cook potatoes until tender when pierced with a fork, about 10 minutes. Drain potato,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
45
Sodium
319mg
13% DV
Fat
1g
2% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.32g1%
Polysaturated Fat0.22999999999999998g1%
Monosaturated Fat0.9800000000000001g6%
Cholesterol13mg4%
Sodium319mg13%
Potassium231mg6%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar2g5%
Vitamin A276IU5%
Vitamin B60.11mg5%
Vitamin C5mg9%
Calcium13mg1%
Iron0.9299999999999999mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.