Main DishesJanuary 09, 2017
Calories
1338
Sodium
757mg
31% DV
Fat
59g
91% DV
Protein
52g
104% DV
Carbs
148g
50% DV
Fiber
37g
150% DV
White Bean Stew with Kale and Sausages
160
You guys, this is the most comforting stew I’ve eaten in a long time. It was so good, so hearty, and so delicious. It takes just a few minutes to make and it will totally warm you up.
3
600 g of cooked white beans
3 stalks of kale
3 carrots
1 onion
2 cloves of garlic
2 bay leaves
salt and pepper to taste
50 g of sausage of your choice
1 L of vegetable stock (find a cheap version here)
1 stalk of celery or 30 g of celery root
celery leaves
3 stalks of kale
3 carrots
1 onion
2 cloves of garlic
2 bay leaves
salt and pepper to taste
50 g of sausage of your choice
1 L of vegetable stock (find a cheap version here)
1 stalk of celery or 30 g of celery root
celery leaves
In a large pot add the sausage, garlic, onion, celery, and carrots and saute for 10 minutes. Season with salt and pepper and add the bay leaves.
Drain and wash the cooked beans and add them to the pot, with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1338
Sodium
757mg
31% DV
Fat
59g
91% DV
Protein
52g
104% DV
Carbs
148g
50% DV
Fiber
37g
150% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat39g198%
Polysaturated Fat3g22%
Monosaturated Fat16g102%
Cholesterol167mg56%
Sodium757mg31%
Potassium4471mg127%
Protein52g104%
% DAILY VALUE*
Total Carbohydrate
Fiber37g150%
Sugar14g28%
Vitamin A33721IU674%
Vitamin B61mg64%
Vitamin C96mg160%
Calcium667mg66%
Iron21mg121%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.