Main DishesNovember 09, 2016
Calories
485
Sodium
4074mg
169% DV
Fat
6g
9% DV
Protein
25g
50% DV
Carbs
83g
28% DV
Fiber
15g
61% DV
White Chicken Chili with Pesto
80
A fun twist on your typical white chicken chili!
4
1 lb chicken breasts
1/2 bag (8 oz) dried great northern beans
1/2 large onion, chopped
1 cup carrot, finely chopped
1-4 oz can green chiles
2 tsp minced garlic
1 1/2 tsp chili powder
1 1/2 tsp ground cumin
14 oz reduced sodium vegetable broth
Salt & pepper to taste
1 cup cooked quinoa
3 T pesto
1/2 bag (8 oz) dried great northern beans
1/2 large onion, chopped
1 cup carrot, finely chopped
1-4 oz can green chiles
2 tsp minced garlic
1 1/2 tsp chili powder
1 1/2 tsp ground cumin
14 oz reduced sodium vegetable broth
Salt & pepper to taste
1 cup cooked quinoa
3 T pesto
Rinse beans.
Place ingredients, chicken through salt & pepper in crockpot.
Cook on low for 6-8 hours, until beans are tender & chicken is cooked through.
Before serving, cook quinoa according to package directions. Add 1 cup cooked quinoa to chili.
Stir in 3 T of pesto & serve. Garnish with mozzarella cheese.
Nutritions
Calories
485
Sodium
4074mg
169% DV
Fat
6g
9% DV
Protein
25g
50% DV
Carbs
83g
28% DV
Fiber
15g
61% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat2g15%
Monosaturated Fat2g13%
Cholesterol6mg2%
Sodium4074mg169%
Potassium1175mg33%
Protein25g50%
% DAILY VALUE*
Total Carbohydrate
Fiber15g61%
Sugar9g19%
Vitamin A1053IU21%
Vitamin B61mg74%
Vitamin C7mg12%
Calcium140mg14%
Iron7mg40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.