Main DishesFebruary 28, 2014
Calories
429
Sodium
386mg
16% DV
Fat
31g
48% DV
Protein
10g
21% DV
Carbs
19g
6% DV
Fiber
4g
16% DV
White Chicken & Corn Enchiladas
284
Easy weeknight meal for a crowd!
8
1 tablespoon of butter
1 small yellow onion, diced
1 jalapeño, seeded and diced
½ pound corn kernels (frozen or fresh)
1 teaspoon garlic powder
1 teaspoon ground coriander
1 teaspoon salt
1 teaspoon pepper
¼ teaspoon cayenne
1 jar (about 16 ounces) tomatillo or “verde” salsa
1 rotisserie chicken, meat removed from the bones and shredded
8 tortillas, flour or corn (I prefer fajita size – if you use burrito or taco size you may need more or fewer tortillas to use up all the filling)
1 pint (16 fluid ounces) heavy or whipping cream
1½ cups shredded monterrey jack cheese
Toppings Inspirations:
Sliced avocado
Sour cream
Fresh salsa verde
Sliced jalapeños
Cilantro
1 small yellow onion, diced
1 jalapeño, seeded and diced
½ pound corn kernels (frozen or fresh)
1 teaspoon garlic powder
1 teaspoon ground coriander
1 teaspoon salt
1 teaspoon pepper
¼ teaspoon cayenne
1 jar (about 16 ounces) tomatillo or “verde” salsa
1 rotisserie chicken, meat removed from the bones and shredded
8 tortillas, flour or corn (I prefer fajita size – if you use burrito or taco size you may need more or fewer tortillas to use up all the filling)
1 pint (16 fluid ounces) heavy or whipping cream
1½ cups shredded monterrey jack cheese
Toppings Inspirations:
Sliced avocado
Sour cream
Fresh salsa verde
Sliced jalapeños
Cilantro
Preheat the oven to 350 degrees Fahrenheit.
In a large saute pan, melt the butter and add the diced onion and jalapeño, cooking until the onion begins to soften and become translucent, about 3-5...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
429
Sodium
386mg
16% DV
Fat
31g
48% DV
Protein
10g
21% DV
Carbs
19g
6% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g90%
Polysaturated Fat2g18%
Monosaturated Fat10g66%
Cholesterol102mg34%
Sodium386mg16%
Potassium222mg6%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar0.7g1%
Vitamin A1136IU22%
Vitamin B60.18999999999999997mg9%
Vitamin C2mg3%
Calcium223mg22%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.