SoupsSeptember 29, 2014
Calories
110
Sodium
87mg
3% DV
Fat
5g
9% DV
Protein
7g
14% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
White Creamy Chicken Chili
352
This Creamy White Chicken Chili is the perfect alternative to the traditional tomato-based soup. Packed with spicy flavors, this hearty stew is the perfect way to warm up on a crisp fall night!
6
1 tablespoon olive oil
1 1/2 pounds chicken breast, cut into 1-inch pieces
salt and pepper, to taste
1 small onion (I used red)
4 cloves garlic, minced
2 15-ounce cans Great Northern Beans, drained and rinsed
1 14.5-ounce can chicken broth
1 4-ounce can each, diced green chilis and diced jalepenos
1 1/2 teaspoons garlic powder
1 1/2 teaspoons ground cumin
1 teaspoon garlic salt
1 8-ounce carton sour cream (I used light)
1/4 cup half-and-half
garnish with sour cream, shredded cheese and chopped red onion, if desired
1 1/2 pounds chicken breast, cut into 1-inch pieces
salt and pepper, to taste
1 small onion (I used red)
4 cloves garlic, minced
2 15-ounce cans Great Northern Beans, drained and rinsed
1 14.5-ounce can chicken broth
1 4-ounce can each, diced green chilis and diced jalepenos
1 1/2 teaspoons garlic powder
1 1/2 teaspoons ground cumin
1 teaspoon garlic salt
1 8-ounce carton sour cream (I used light)
1/4 cup half-and-half
garnish with sour cream, shredded cheese and chopped red onion, if desired
Heat oil over medium-high heat in a Dutch oven or large stock pot. Add chicken, sweet onion and garlic. Sprinkle chicken with salt and pepper, to taste. Cook and stir until chicken is no longer pink. Sitr...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
110
Sodium
87mg
3% DV
Fat
5g
9% DV
Protein
7g
14% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.87g5%
Monosaturated Fat3g19%
Cholesterol24mg8%
Sodium87mg3%
Potassium160mg4%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar1g3%
Vitamin A84IU1%
Vitamin B60.27mg13%
Vitamin C3mg5%
Calcium39mg3%
Iron0.42000000000000004mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.