Main DishesSeptember 21, 2013
Calories
287
Sodium
1154mg
48% DV
Fat
16g
24% DV
Protein
23g
46% DV
Carbs
22g
7% DV
Fiber
5g
23% DV
White Turkey Chili
1
Hearty and healthy chili, perfect for Fall!
6
2 Tbsp extra virgin olive oil
1 lb. lean ground turkey
1 cup diced onion
2 cloves garlic, minced
2 medium zucchini, diced
1/2 cup quinoa
2 Tbsp dried oregano
1 1/2 Tbsp ground cumin
1/2 tsp pepper
1/2 tsp red pepper flakes (more if you want extra heat)
1/4 tsp salt
2 - 15 oz. cans cannellini beans, rinsed and drained
2 - 4 oz. cans green chiles
32 oz. vegetable broth
1 lb. lean ground turkey
1 cup diced onion
2 cloves garlic, minced
2 medium zucchini, diced
1/2 cup quinoa
2 Tbsp dried oregano
1 1/2 Tbsp ground cumin
1/2 tsp pepper
1/2 tsp red pepper flakes (more if you want extra heat)
1/4 tsp salt
2 - 15 oz. cans cannellini beans, rinsed and drained
2 - 4 oz. cans green chiles
32 oz. vegetable broth
Heat the oil in a Dutch oven over medium-high heat. Add the turkey, onion and garlic and cook until the meat is no longer pink.
Add the zucchini and cook, stirring occasionally, until the zucchini softens,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
287
Sodium
1154mg
48% DV
Fat
16g
24% DV
Protein
23g
46% DV
Carbs
22g
7% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat3g24%
Monosaturated Fat9g56%
Cholesterol44mg14%
Sodium1154mg48%
Potassium603mg17%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar3g7%
Vitamin A777IU15%
Vitamin B62mg127%
Vitamin C6mg10%
Calcium45mg4%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.