Main DishesJanuary 24, 2014
Calories
61
Sodium
348mg
14% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
White Vegetarian Chili
3
This easy chili recipe is a perfect dinner for Fall weather. It can easily stay vegetarian by using vegetable broth, or be a meat chili by adding chicken and substituting chicken broth.
8
1 TBS olive oil
1 medium onion, chopped
2 cloves garlic, minced
1 (12-ounce) can white corn, drained (or 1 1/2 cups frozen corn)
1 (15-ounce) can cannellini beans, drained
1 (15-ounce) can garbanzo beans, drained
1 (15-ounce) can fire roasted tomatoes
3-4 cups broth (vegetable or chicken) depending on how thick you like your chili
optional: 2 cooked chicken breasts cut into cubes and/or 6 ounces shredded cheese
1 medium onion, chopped
2 cloves garlic, minced
1 (12-ounce) can white corn, drained (or 1 1/2 cups frozen corn)
1 (15-ounce) can cannellini beans, drained
1 (15-ounce) can garbanzo beans, drained
1 (15-ounce) can fire roasted tomatoes
3-4 cups broth (vegetable or chicken) depending on how thick you like your chili
optional: 2 cooked chicken breasts cut into cubes and/or 6 ounces shredded cheese
1. In a large stock pot, saute onion and garlic in oil until tender.
2. Add chicken (if using), corn, cannellini beans, garbanzo beans, tomatoes, and broth to pot and simmer for 20-30 minutes or until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
61
Sodium
348mg
14% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.37g1%
Polysaturated Fat0.32g2%
Monosaturated Fat1g8%
Cholesterol1mg0%
Sodium348mg14%
Potassium165mg4%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar1g2%
Vitamin A10IU0%
Vitamin B60.12mg6%
Vitamin C3mg5%
Calcium20mg2%
Iron0.7800000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.