White Wine Dijon Chicken and Broccoli

June 30, 2014

169

White Wine Dijon Chicken & Broccoli is an easy, healthy and tasty recipe that comes together in under 30 minutes! Serve it over brown rice, quinoa or pasta.

2 tbsp. extra virgin olive oil
1 large sweet onion, chopped
4 cloves garlic, minced or pressed
1 lb. boneless, skinless chicken breasts, chopped into bite site pieces
1/2 cup dry, white wine
3 tbsp. dijon mustard
1/2 cup reduced-sodium chicken broth
1 tbsp. fresh spicy oregano, chopped
1 tsp. crushed red pepper flakes
Sea salt & fresh cracked pepper to taste
3 cups broccoli florets

Heat olive oil in a large skillet over medium-high heat. When oil is hot, add onions and garlic and cook for 3-4 minutes or until the onions are starting to turn translucent. Add the chopped chicken to the...
See the full directions on my site

Nutritions

Calories
159

Sodium
406mg
16% DV

Fat
8g
12% DV

Protein
8g
17% DV

Carbs
6g
2% DV

Fiber
2g
9% DV