Main DishesJanuary 14, 2015
Calories
57
Sodium
143mg
5% DV
Fat
2g
4% DV
Protein
9g
19% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
Whitebait Fritters With Tomatoes
124
These are super simple to make and don’t require alot of garnish as you will want the very slight taste of the white bait to come through.
2
6 Eggs
1 cup of white bait
Olive Oil or Butter
Salt and Pepper To Taste
1 Tomato
1 cup of white bait
Olive Oil or Butter
Salt and Pepper To Taste
1 Tomato
Place the 6 eggs into a large bowl and whisk.
Add the whitebait and then whisk a little more.
Place a fry pan on the stove and add a little oil or butter and let it melt.
Ladle in some of the mixture and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
57
Sodium
143mg
5% DV
Fat
2g
4% DV
Protein
9g
19% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.86g4%
Polysaturated Fat0.8999999999999999g5%
Monosaturated Fat0.86g5%
Cholesterol1mg0%
Sodium143mg5%
Potassium314mg8%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar2g5%
Vitamin A622IU12%
Vitamin B60.06mg3%
Vitamin C11mg18%
Calcium13mg1%
Iron0.27mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.