Whole Food Cereal Bars

April 11, 2013

Super yummy and healthy cereal Bars with Grape-nuts cereal. Nothing processed. No dairy. Just pure whole food goodness!

1 cup medjool dates
1 cup water
3/4 cup almond or peanut butter
1 cup honey
Dash of salt
1/2 cup chopped almonds or other nut (optional)
1 tsp chia seeds
4 cups Grape-Nuts Cereal

Soak Dates in 1 cup water for 20 minutes to soften. Drain and put dates in blender or food processer. Puree dates. Pour dates, honey, nut butter, and chia seeds in medium saucepan. Heat to just...
See the full directions on my site

Nutritions

Calories
142

Sodium
23mg
0% DV

Fat
2g
3% DV

Protein
2g
4% DV

Carbs
37g
12% DV

Fiber
4g
16% DV