Main DishesAugust 20, 2015
Calories
76
Sodium
103mg
4% DV
Fat
3g
5% DV
Protein
5g
11% DV
Carbs
5g
1% DV
Fiber
0.4g
1% DV
Whole Grain Mustard and Tarragon Chicken
190
It\\\'s time for an installment of what I am naming “Casual Gourmet” cuisine here at Shel\\\'s Kitchen: so easy you can make on a weeknight schedule, but fancy enough for weekend company. One of my favorite things to make in the crock pot is bone-in, skin-off chicken thighs. I buy the economical family pack of thighs, remove the skin myself then cook them in the crock pot with a sweet and tangy sauce. The chicken thighs practically fall apart as you spoon them onto the serving platter, mak
8
8 bone-in, skin-off chicken thighs
Salt and Pepper
2 T. whole grain mustard
2 T. Dijon mustard
2 T. honey (can use more if you like more sweetness)
1 T. dried tarragon
Salt and Pepper
2 T. whole grain mustard
2 T. Dijon mustard
2 T. honey (can use more if you like more sweetness)
1 T. dried tarragon
Place the chicken thighs in a 6 qt. crock pot that has been sprayed with cooking spray. Season with salt and pepper. In a small bowl whisk together the mustards, honey and tarragon until smooth. Pour over...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
76
Sodium
103mg
4% DV
Fat
3g
5% DV
Protein
5g
11% DV
Carbs
5g
1% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.6400000000000001g4%
Monosaturated Fat1g9%
Cholesterol17mg5%
Sodium103mg4%
Potassium92mg2%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar4g8%
Vitamin A15IU0%
Vitamin B60.17mg8%
Vitamin C0.5mg0%
Calcium13mg1%
Iron0.27mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.