Main DishesApril 16, 2013
Calories
116
Sodium
312mg
13% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
32g
10% DV
Fiber
21g
84% DV
Whole Grain Spinach Pasta
29
A healthy whole grain pasta packed with spinach goodness. I hope your family loves it as much as mine does!
8
2 1/2 cups ground whole grain flour. (ie. soft white wheat, quinoa, buckwheat)
4 oz spinach, washed and chopped
2 eggs
1 tsp salt
1 Tbsp olive oil
4 oz spinach, washed and chopped
2 eggs
1 tsp salt
1 Tbsp olive oil
Grind:
2 cups soft white wheat
1/3 cup buckwheat
1/3 cup quinoa
(if you just want wheat, replace the buckwheat and quinoa with more soft white wheat or trade them out for some other grains. I just like...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
116
Sodium
312mg
13% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
32g
10% DV
Fiber
21g
84% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.44000000000000006g2%
Polysaturated Fat0.27g1%
Monosaturated Fat1g8%
Cholesterol0.52mg0%
Sodium312mg13%
Potassium191mg5%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber21g84%
Sugar0.8g1%
Vitamin A293IU5%
Vitamin B60.09mg4%
Vitamin C2mg3%
Calcium398mg39%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.