Main DishesJune 23, 2015
Calories
1262
Sodium
1950mg
81% DV
Fat
81g
125% DV
Protein
104g
209% DV
Carbs
9g
3% DV
Fiber
6g
24% DV
Whole Roasted Mexican Chicken with Chipotle, Lime and Cilantro
46
Whole Roasted Mexican Chicken with Chipotle, Lime and Cilantro. Tender, juicy and loaded with flavor.
4
5-6 pound whole chicken
1/2 onion, quartered
1/2 lime, quartered
1 tablespoon unsalted butter, softened
2 tablespoons chili in adobo, sauce only
salt and pepper, to taste
squeeze of fresh lime juice, for serving
chopped cilantro for serving
1/2 onion, quartered
1/2 lime, quartered
1 tablespoon unsalted butter, softened
2 tablespoons chili in adobo, sauce only
salt and pepper, to taste
squeeze of fresh lime juice, for serving
chopped cilantro for serving
Preheat the Sharp R-830 Convection Microwave Oven to 400 degrees. (You can use the same method for a regular oven).
Rinse the outside of the chicken as well as the cavity, pat dry. (The drier the chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1262
Sodium
1950mg
81% DV
Fat
81g
125% DV
Protein
104g
209% DV
Carbs
9g
3% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat26g131%
Polysaturated Fat18g114%
Monosaturated Fat37g231%
Cholesterol427mg143%
Sodium1950mg81%
Potassium1105mg31%
Protein104g209%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar1g2%
Vitamin A906IU18%
Vitamin B62mg104%
Vitamin C13mg22%
Calcium79mg7%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.