Main DishesSeptember 10, 2013
Calories
86
Sodium
107mg
4% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
15g
5% DV
Fiber
2g
9% DV
Whole Wheat Almond Pancakes
360
Pancakes don't have to be unhealthy! With whole wheat flour & almonds, these pancakes have more bang for their buck.
14
2 cups whole wheat flour
4 1/2 tsp baking powder
1/2 tsp salt
2 tsp cinnamon
2 tsp sugar
2 large eggs
2 cups + 2 tbsp whole milk
1 tbsp almond flavoring
Slivered almonds
Butter
4 1/2 tsp baking powder
1/2 tsp salt
2 tsp cinnamon
2 tsp sugar
2 large eggs
2 cups + 2 tbsp whole milk
1 tbsp almond flavoring
Slivered almonds
Butter
Mix all dry ingredients in a bowl. Add wet ingredients to the mixing bowl & mix well with a spoon until there are no more dry spots (don’t over-mix). Heat a large skillet on medium heat. Lightly coat with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
86
Sodium
107mg
4% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
15g
5% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.77g3%
Polysaturated Fat0.32g2%
Monosaturated Fat0.38g2%
Cholesterol3mg1%
Sodium107mg4%
Potassium279mg7%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar2g4%
Vitamin A59IU1%
Vitamin B60.11mg5%
Vitamin C0.5mg0%
Calcium119mg11%
Iron0.79mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.