Main DishesMay 08, 2015
Calories
327
Sodium
561mg
23% DV
Fat
14g
22% DV
Protein
9g
19% DV
Carbs
39g
13% DV
Fiber
4g
17% DV
Whole Wheat Pancakes Recipe
132
Making pancakes can be a bit difficult if your inexperienced in making them but once you learn how to making them they are actually quite easy to make. Below is my recipe and my step by step instructions for making some delicious and fluffy whole wheat pancakes that your whole family will love. They are made with all purpose flour, whole wheat flour and wheat germ in addition to other ingredients.
6
1 cup of whole wheat flour
2/3 cups of all purpose flour
1/3 cup of toasted wheat germ
1 teaspoons of baking soda
2 teaspoons of baking powder
3/4 teaspoon of salt
3 tablespoons of sugar
2 cups of 2% low-fat milk
2 eggs, lightly beaten
1 tablespoon of vanilla extract
4 tablespoons of butter, melted and cooled
2 tablespoons of vegetable oil for griddle
2/3 cups of all purpose flour
1/3 cup of toasted wheat germ
1 teaspoons of baking soda
2 teaspoons of baking powder
3/4 teaspoon of salt
3 tablespoons of sugar
2 cups of 2% low-fat milk
2 eggs, lightly beaten
1 tablespoon of vanilla extract
4 tablespoons of butter, melted and cooled
2 tablespoons of vegetable oil for griddle
Take a medium mixing bowl and add in your whole wheat flour, all purpose flour, wheat germ, baking soda, baking powder, salt, and sugar and whisk your ingredients together. Now take a large mixing bowl and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
327
Sodium
561mg
23% DV
Fat
14g
22% DV
Protein
9g
19% DV
Carbs
39g
13% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat1g7%
Monosaturated Fat3g20%
Cholesterol27mg9%
Sodium561mg23%
Potassium458mg13%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar10g21%
Vitamin A393IU7%
Vitamin B60.31mg15%
Vitamin C1mg3%
Calcium185mg18%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.