Main DishesAugust 13, 2013
Calories
3787
Sodium
688mg
28% DV
Fat
19g
30% DV
Protein
83g
167% DV
Carbs
892g
303% DV
Fiber
103g
412% DV
Whole Wheat Pizza Dough
51
This is the easiest pizza crust you'll ever make with the added bonus of whole wheat flour makes it healthier than the traditional version!
4
1 tsp Active dry yeast
1 1/2 c warm water (120 – 130 degrees)
3 1/2 c all purpose flour
1/2 c whole wheat flour
1 tsp salt
3 T canola oil
1 T sugar
1 1/2 c warm water (120 – 130 degrees)
3 1/2 c all purpose flour
1/2 c whole wheat flour
1 tsp salt
3 T canola oil
1 T sugar
Sprinkle yeast over warm, (this is key. I always, always test with a thermometer) stir to combine and set aside 10 minutes.
In a mixer with the dough hook attached, add flour, salt, and oil. Stir to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3787
Sodium
688mg
28% DV
Fat
19g
30% DV
Protein
83g
167% DV
Carbs
892g
303% DV
Fiber
103g
412% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat6g43%
Monosaturated Fat10g62%
Cholesterol95mg32%
Sodium688mg28%
Potassium10745mg307%
Protein83g167%
% DAILY VALUE*
Total Carbohydrate
Fiber103g412%
Sugar578g1157%
Vitamin A52800IU1056%
Vitamin B64mg227%
Vitamin C744mg1241%
Calcium692mg69%
Iron33mg186%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.