Main DishesMay 22, 2015
Calories
215
Sodium
192mg
8% DV
Fat
2g
3% DV
Protein
7g
15% DV
Carbs
43g
14% DV
Fiber
6g
25% DV
Whole-Wheat Pizza Dough
38
A delicious healthy alternative to traditional white flour pizza dough.
12
Crust
2 1/2 - 3 c. whole wheat flour
3 tbsp. sugar
1 tsp. yeast
1/2 tsp salt
1 1/4 c. warm water
Sauce/Suggested Toppings
1 can Prego pizza sauce (or any other canned pizza sauce)
1 bag shredded mozzarella cheese
Sliced Ham
Pineapple Chunks
2 1/2 - 3 c. whole wheat flour
3 tbsp. sugar
1 tsp. yeast
1/2 tsp salt
1 1/4 c. warm water
Sauce/Suggested Toppings
1 can Prego pizza sauce (or any other canned pizza sauce)
1 bag shredded mozzarella cheese
Sliced Ham
Pineapple Chunks
Preheat oven to 425. Mix together dry ingredients. Slowly add water until dough is a nice texture. Knead dough if you wish. Add a tbsp of vegetable oil to kneading process to make easier. Set aside to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
215
Sodium
192mg
8% DV
Fat
2g
3% DV
Protein
7g
15% DV
Carbs
43g
14% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.64g3%
Polysaturated Fat0.86g5%
Monosaturated Fat0.56g3%
Cholesterol2mg0%
Sodium192mg8%
Potassium298mg8%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar6g13%
Vitamin A329IU6%
Vitamin B60.45999999999999996mg23%
Vitamin C3mg6%
Calcium34mg3%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.