DessertsMarch 19, 2013
Calories
208
Sodium
168mg
7% DV
Fat
10g
15% DV
Protein
4g
8% DV
Carbs
23g
7% DV
Fiber
2g
11% DV
Whole Wheat Pumpkin Cake
306
Delicious pumpkin cake! Works well as cupcakes or sheet cake.
20
1 cups white sugar (or 3/4 cup honey)
3/4 cup vegetable oil
1/2 cup applesauce
1 tsp. vanilla extract
2 cups canned pumpkin
4 eggs
2 cups whole wheat flour
3 tsp. baking powder
2 tsp. baking soda
1/4 tsp. salt
2-3 tsp. pumpkin pie spice
1 cup chopped walnuts - I used these for garnish
3/4 cup vegetable oil
1/2 cup applesauce
1 tsp. vanilla extract
2 cups canned pumpkin
4 eggs
2 cups whole wheat flour
3 tsp. baking powder
2 tsp. baking soda
1/4 tsp. salt
2-3 tsp. pumpkin pie spice
1 cup chopped walnuts - I used these for garnish
Preheat oven to 350. Grease a 12x18 inch pan. Sift together the flour, baking powder, baking soda, salt, and pumpkin pie spice. Set aside.
In a large bowl, combine sugar, oil, and applesauce. Blend in vanilla and pumpkin. Add eggs one at a time. Gradually beat in flour mixture. Spread batter in pan.
Bake for 30 minutes, or until a toothpick inserted into the center comes out clean. When it's cool, frost and sprinkle with nuts.
Nutritions
Calories
208
Sodium
168mg
7% DV
Fat
10g
15% DV
Protein
4g
8% DV
Carbs
23g
7% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat1g6%
Monosaturated Fat2g12%
Cholesterol0.74mg0%
Sodium168mg7%
Potassium217mg6%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar11g22%
Vitamin A3818IU76%
Vitamin B60.29mg14%
Vitamin C1mg2%
Calcium47mg4%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.