Main DishesJune 21, 2017
Calories
621
Sodium
1653mg
68% DV
Fat
24g
37% DV
Protein
34g
68% DV
Carbs
66g
22% DV
Fiber
11g
45% DV
Whole Wheat Spinach & Pepperoni Calzones
24
Spinach, pepperoni, cheeses, and pizza seasonings stuffed into a whole wheat crust.
4
1 cup warm water
1 packet active dry yeast (about 2 1/4 teaspoons)
2 teaspoons honey
2 Tablespoons olive oil
1 1/2 teaspoons salt
2 1/2 cups whole wheat flour
1 cup cottage cheese
1 cup shredded mozzarella cheese
1 cup frozen crushed spinach, slightly thawed
3 Tablespoons grated Parmesan cheese
1 Tablespoon dried oregano
2 teaspoons dried basil
1/4 to 1/2 teaspoon salt (to taste)
1/4 teaspoon pepper
1/4 teaspoon garlic powder
1 5-oz. package pepperoni
1 packet active dry yeast (about 2 1/4 teaspoons)
2 teaspoons honey
2 Tablespoons olive oil
1 1/2 teaspoons salt
2 1/2 cups whole wheat flour
1 cup cottage cheese
1 cup shredded mozzarella cheese
1 cup frozen crushed spinach, slightly thawed
3 Tablespoons grated Parmesan cheese
1 Tablespoon dried oregano
2 teaspoons dried basil
1/4 to 1/2 teaspoon salt (to taste)
1/4 teaspoon pepper
1/4 teaspoon garlic powder
1 5-oz. package pepperoni
Dissolve yeast in warm water with honey. Let stand for 5 to 10 minutes or until yeast is foaming/bubbly. Add olive oil, salt, and flour, and mix until mixture forms sticky dough. Turn out onto floured...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
621
Sodium
1653mg
68% DV
Fat
24g
37% DV
Protein
34g
68% DV
Carbs
66g
22% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g57%
Polysaturated Fat2g14%
Monosaturated Fat10g65%
Cholesterol63mg21%
Sodium1653mg68%
Potassium586mg16%
Protein34g68%
% DAILY VALUE*
Total Carbohydrate
Fiber11g45%
Sugar8g16%
Vitamin A5359IU107%
Vitamin B60.62mg31%
Vitamin C7mg12%
Calcium552mg55%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.