Main DishesFebruary 24, 2016
Calories
82
Sodium
119mg
4% DV
Fat
4g
7% DV
Protein
6g
13% DV
Carbs
1g
0% DV
Fiber
0.6g
2% DV
Wicked Chicken ~ The Original Recipe
1299
Easy, spicy, creamy and filling this casserole really delivers. Only 3 ingredients plus seasoning: Chicken, Pasta, Alfredo Sauce. Less than 45 minutes and you have a Hot Meal on the table!
4
4 skinless boneless chicken breasts
1/2 box any shaped pasta
1 jar Classico Poblano Alfredo sauce (or regular Alfredo sauce and 1 4oz can of green chiles)
salt, pepper, garlic powder, red pepper flakes to taste
1/2 box any shaped pasta
1 jar Classico Poblano Alfredo sauce (or regular Alfredo sauce and 1 4oz can of green chiles)
salt, pepper, garlic powder, red pepper flakes to taste
cook and drain the pasta
salt and pepper and garlic powder the chicken breasts to your liking
brown in a skillet for 3 min on each side till brown
sprinkle the chicken with red pepper flakes
in a casserole...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
82
Sodium
119mg
4% DV
Fat
4g
7% DV
Protein
6g
13% DV
Carbs
1g
0% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat1g8%
Monosaturated Fat1g8%
Cholesterol27mg9%
Sodium119mg4%
Potassium67mg1%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6g2%
Sugar0.1g0%
Vitamin A86IU1%
Vitamin B60.37mg18%
Vitamin C0.6mg1%
Calcium12mg1%
Iron0.86mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.