Wiki Rice
6
Hawaiian rice with lots of veggies.
4
1 tbsp canola oil
1 tbsp garlic, minced
2 cups brown rice
2 cups mixed vegetables
1 tbsp garlic, minced
2 cups brown rice
2 cups mixed vegetables
Nutritions
Calories
500
Sodium
389mg
16% DV
Fat
5g
8% DV
Protein
10g
21% DV
Carbs
98g
33% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9400000000000001g4%
Polysaturated Fat1g9%
Monosaturated Fat3g20%
Cholesterol2mg0%
Sodium389mg16%
Potassium460mg13%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar3g6%
Vitamin A10603IU212%
Vitamin B60.30000000000000004mg15%
Vitamin C5mg9%
Calcium35mg3%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.