SaladsApril 29, 2014
Calories
414
Sodium
400mg
16% DV
Fat
23g
36% DV
Protein
3g
6% DV
Carbs
19g
6% DV
Fiber
3g
12% DV
Wild Rice and Veggie Dish
25
4
1 cup wild rice + 2 cups water
1 cup sweet bell peppers (I used an assortment of miniature ones)
1 tablespoon olive oil
1/2 teaspoon minced garlic
1/2 cup shredded carrots
1/2 cup corn
1/2 cup sweet peas
3/4 cup broccoli, chopped in small pieces
Dressing
1/2 teaspoon lime zest
3 tablespoons fresh lime juice
2 tablespoons olive oil
2 tablespoons rice vinegar
1 tablespoon honey
1/2 teaspoon salt
scant 1/4 teaspoon pepper
1 tablespoon dijon (do not use regular)
Optional: 2-3 tablespoons fresh basil, finely shredded
1 cup sweet bell peppers (I used an assortment of miniature ones)
1 tablespoon olive oil
1/2 teaspoon minced garlic
1/2 cup shredded carrots
1/2 cup corn
1/2 cup sweet peas
3/4 cup broccoli, chopped in small pieces
Dressing
1/2 teaspoon lime zest
3 tablespoons fresh lime juice
2 tablespoons olive oil
2 tablespoons rice vinegar
1 tablespoon honey
1/2 teaspoon salt
scant 1/4 teaspoon pepper
1 tablespoon dijon (do not use regular)
Optional: 2-3 tablespoons fresh basil, finely shredded
Follow package directions to cook the wild rice.
Meanwhile, remove stems, dessed, and chop the peppers.
Combine the olive oil, garlic, and chopped peppers in a medium saucepan over medium heat.
Stir around...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
414
Sodium
400mg
16% DV
Fat
23g
36% DV
Protein
3g
6% DV
Carbs
19g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat4g25%
Monosaturated Fat14g92%
Cholesterol1mg0%
Sodium400mg16%
Potassium239mg6%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar7g14%
Vitamin A3009IU60%
Vitamin B60.6600000000000001mg33%
Vitamin C58mg97%
Calcium24mg2%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.