Wild Rice and Veggie Dish

April 29, 2014

1 cup wild rice + 2 cups water
1 cup sweet bell peppers (I used an assortment of miniature ones)
1 tablespoon olive oil
1/2 teaspoon minced garlic
1/2 cup shredded carrots
1/2 cup corn
1/2 cup sweet peas
3/4 cup broccoli, chopped in small pieces
Dressing
1/2 teaspoon lime zest
3 tablespoons fresh lime juice
2 tablespoons olive oil
2 tablespoons rice vinegar
1 tablespoon honey
1/2 teaspoon salt
scant 1/4 teaspoon pepper
1 tablespoon dijon (do not use regular)
Optional: 2-3 tablespoons fresh basil, finely shredded

Follow package directions to cook the wild rice. Meanwhile, remove stems, dessed, and chop the peppers. Combine the olive oil, garlic, and chopped peppers in a medium saucepan over medium heat. Stir around...
See the full directions on my site

Nutritions

Calories
414

Sodium
400mg
16% DV

Fat
23g
36% DV

Protein
3g
6% DV

Carbs
19g
6% DV

Fiber
3g
12% DV