Casseroles

Winter beef casserole

Ramona's Cuisine
March 09, 2019
159

This is such a soul-hugger! A proper winter warmer that anyone would look forward to coming home to!

10
1 kg beef cubed
1 l water
4 medium carrots
1/2 large celeriac
2 parsnips
2 small peppers (red or green)
1/2 medium butternut squash
1/2 swede
3 sticks celery
1/2 leek
3 medium potatoes
1 large onion
150 g lentils (mixed)
1 tbsp himalayan salt
1/2 tsp ground pepper
1 tbsp paprika
3/4 tbsp turmeric powder
1 tbsp Moroccan spices
1 tbsp tomato paste
1/2 tomatoes canned or chopped
3 cloves garlic (chopped)
1 chili red, optional
2 tbsp Olive oil optional

1. Dice the meat into preferred size and put into the cooking pot. Add 1 l of water add some salt and put on high heat.
2. When the water begins to boil remove the foam that forms on top of the meat....


See the full directions on my site
Nutritions

Calories
382

Sodium
241mg
10% DV

Fat
25g
38% DV

Protein
7g
15% DV

Carbs
32g
10% DV

Fiber
10g
40% DV