Side DishesJanuary 31, 2019
Calories
391
Sodium
273mg
11% DV
Fat
31g
48% DV
Protein
1g
3% DV
Carbs
31g
10% DV
Fiber
3g
14% DV
Winter Fruit Salad
213
6
3 cups of cubed pineapple
1 cup of peeled ( quartered and sliced kiwis )
2 cups of mandarin orange or clementine segments
1/2 cup pomegranate arils
3 tablespoons lemon or lime juice
3 tablespoons honey
1 tablespoon poppy seeds
to taste fresh mint leaves ( optional garnish )
1 cup of peeled ( quartered and sliced kiwis )
2 cups of mandarin orange or clementine segments
1/2 cup pomegranate arils
3 tablespoons lemon or lime juice
3 tablespoons honey
1 tablespoon poppy seeds
to taste fresh mint leaves ( optional garnish )
Place the pineapple, kiwi, mandarin oranges and pomegranate arils in a large bowl.
In a small bowl whisk together the lemon juice, honey and poppy seeds.
Pour the poppy seed dressing over the fruit...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
391
Sodium
273mg
11% DV
Fat
31g
48% DV
Protein
1g
3% DV
Carbs
31g
10% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g102%
Polysaturated Fat2g13%
Monosaturated Fat8g55%
Cholesterol83mg27%
Sodium273mg11%
Potassium281mg8%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar24g49%
Vitamin A1432IU28%
Vitamin B60.16000000000000003mg8%
Vitamin C37mg62%
Calcium49mg4%
Iron0.47mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.