MuffinsFebruary 19, 2016
Calories
145
Sodium
112mg
4% DV
Fat
3g
5% DV
Protein
3g
6% DV
Carbs
25g
8% DV
Fiber
1g
6% DV
Winter Squash Muffins with Cranberries
144
Winter Squash Muffins made with cranberries, cinnamon and butternut squash. Gluten free and low calorie, this cozy muffin is a delicious snack on a winter day!
14
1 1/2 cups pureed butternut squash
2 egg whites, room temperature
3 tbsp coconut oil
2 tbsp maple syrup
1/2 cup plain, Greek yogurt
1/2 cup Gluten Free rolled oats
1 1/2 cups Gluten Free baking flour
1/3 cup Trivia baking sugar or coconut sugar
1 1/2 tsp baking powder
3/4 tsp baking soda
1/2 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp allspice
1/4 cup dried cranberries
2 egg whites, room temperature
3 tbsp coconut oil
2 tbsp maple syrup
1/2 cup plain, Greek yogurt
1/2 cup Gluten Free rolled oats
1 1/2 cups Gluten Free baking flour
1/3 cup Trivia baking sugar or coconut sugar
1 1/2 tsp baking powder
3/4 tsp baking soda
1/2 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp allspice
1/4 cup dried cranberries
Preheat oven to 375 degrees F and line a muffin tin with muffin liners or spray with nonstick cooking spray.
In a small bowl, whip butternut squash, egg whites, maple syrup and Greek yogurt together with a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
145
Sodium
112mg
4% DV
Fat
3g
5% DV
Protein
3g
6% DV
Carbs
25g
8% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat0.45000000000000007g2%
Monosaturated Fat0.53g3%
Cholesterol0.61mg0%
Sodium112mg4%
Potassium169mg4%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar4g8%
Vitamin A1623IU32%
Vitamin B60.27mg13%
Vitamin C3mg5%
Calcium43mg4%
Iron0.8200000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.