SoupsNovember 16, 2018
See the full directions on my site
Calories
3772
Sodium
5789mg
241% DV
Fat
166g
256% DV
Protein
99g
198% DV
Carbs
402g
136% DV
Fiber
27g
110% DV
Wonton Soup
214
Wonton soup is one of the heartiest Chinese comfort foods. It's also a fantastic, healthy freezer meal for a whole family. Here's a step-by-step guide to making wonton soup at home.
4
40 large wonton wrappers
For the wonton filling shrimp:
20 medium-sized shrimp, peeled and deveined, cut into half lengthwise
1/2 tsp kosher salt
1/2 tsp cornstarch
1 tsp extra-virgin olive oil
For the wonton filling pork:
1 pound 80% lean ground pork
1 1/2 tbsp fresh ginger, minced
1 tbsp Shaoxing rice wine
2 tbsp light soy sauce
2 tsp cornstarch
1 tsp brown sugar
2 tbsp extra-virgin olive oil
1/2 tsp kosher salt, divided
6 ounces watercress, chopped (about 4 cups)
For the wonton soup base:
8 cups Kettle and Fire Chicken Bone Broth or homemade chicken bone broth
2 cups watercress or other desired green vegetables (optional)
to taste Salt and pepper
Chopped green onion for garnishing
Hot chili oil or sesame oil for drizzling (optional)
For the wonton filling shrimp:
20 medium-sized shrimp, peeled and deveined, cut into half lengthwise
1/2 tsp kosher salt
1/2 tsp cornstarch
1 tsp extra-virgin olive oil
For the wonton filling pork:
1 pound 80% lean ground pork
1 1/2 tbsp fresh ginger, minced
1 tbsp Shaoxing rice wine
2 tbsp light soy sauce
2 tsp cornstarch
1 tsp brown sugar
2 tbsp extra-virgin olive oil
1/2 tsp kosher salt, divided
6 ounces watercress, chopped (about 4 cups)
For the wonton soup base:
8 cups Kettle and Fire Chicken Bone Broth or homemade chicken bone broth
2 cups watercress or other desired green vegetables (optional)
to taste Salt and pepper
Chopped green onion for garnishing
Hot chili oil or sesame oil for drizzling (optional)
- Combine the shrimp filling ingredients in a small bowl and mix well. Set aside.
- Combine pork, ginger, Shaoxing wine, light soy sauce, cornstarch, and sugar in a big mixing bowl. Stir...
See the full directions on my site
Nutritions
Calories
3772
Sodium
5789mg
241% DV
Fat
166g
256% DV
Protein
99g
198% DV
Carbs
402g
136% DV
Fiber
27g
110% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat28g144%
Polysaturated Fat48g304%
Monosaturated Fat88g554%
Cholesterol287mg96%
Sodium5789mg241%
Potassium8416mg240%
Protein99g198%
% DAILY VALUE*
Total Carbohydrate
Fiber27g110%
Sugar5g11%
Vitamin A2468IU49%
Vitamin B64mg211%
Vitamin C120mg201%
Calcium424mg42%
Iron19mg110%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.