Yogurt Parfait Smoothie Recipe
39
1
3/5 cup Greek Yogurt ( Flavored )
½ cup Strawberries and Blueberries ( Frozen or Chilled )
1 tbsp Chia Seeds
1 cup Almond Milk
½ cup Strawberries and Blueberries ( Frozen or Chilled )
1 tbsp Chia Seeds
1 cup Almond Milk
- Scoop the yogurt into the bottom of the jar.
- Cut the stems off of your strawberries, and toss them in with the blueberries.
- Pour a heaping tablespoon of Chia seeds, then cover with...
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Nutritions
Calories
242
Sodium
274mg
11% DV
Fat
11g
17% DV
Protein
12g
25% DV
Carbs
29g
9% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat3g23%
Monosaturated Fat3g20%
Cholesterol11mg4%
Sodium274mg11%
Potassium461mg13%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar17g35%
Vitamin A125IU2%
Vitamin B62mg124%
Vitamin C11mg19%
Calcium364mg36%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.