Main DishesFebruary 29, 2016
Calories
387
Sodium
780mg
32% DV
Fat
15g
24% DV
Protein
35g
71% DV
Carbs
20g
7% DV
Fiber
3g
12% DV
Yum, Yum Honey Dijon Mustard Chicken Thighs
79
Boneless skinless chicken thighs tossed in sweet & savory honey dijon mustard sauce w/ fresh rosemary.
4
1½ - 2 lbs Boneless Skinless Chicken Thighs
½ cup Dijon Mustard
¼ cup of Honey
1 tbsp Rice Wine Vinegar
¼ tsp Salt & Pepper
2 Sprigs of Rosemary
1 tbsp Fresh Rosemary
½ cup Dijon Mustard
¼ cup of Honey
1 tbsp Rice Wine Vinegar
¼ tsp Salt & Pepper
2 Sprigs of Rosemary
1 tbsp Fresh Rosemary
Preheat oven to 450 degrees
In small bowl mix your Dijon mustard, honey, rice wine vinegar, salt & pepper.
Take an 8x8 baking dish and line with parchment paper or foil for easier clean up.
Toss your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
387
Sodium
780mg
32% DV
Fat
15g
24% DV
Protein
35g
71% DV
Carbs
20g
7% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat3g24%
Monosaturated Fat7g43%
Cholesterol108mg36%
Sodium780mg32%
Potassium402mg11%
Protein35g71%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar17g35%
Vitamin A204IU4%
Vitamin B61mg62%
Vitamin C3mg5%
Calcium42mg4%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.