BeverageJanuary 31, 2016
Calories
773
Sodium
269mg
11% DV
Fat
46g
71% DV
Protein
28g
56% DV
Carbs
62g
21% DV
Fiber
10g
40% DV
Yummy Green Smoothie
2
This simple green smoothie recipe will ensure a quick and easy way to get large amounts of fruits and leafy greens into your daily diet— and give your body the plant-based nutrients it craves. And we promise you, it’s super tasty!
1
1 cup/100g kale
1/2 cucumber
1 cup/230g frozen berries
Juice from 1/2 lemon
1/2 cup/70g cashews
1/2 cup/115 ml coconut water
1/2 cucumber
1 cup/230g frozen berries
Juice from 1/2 lemon
1/2 cup/70g cashews
1/2 cup/115 ml coconut water
Add all the ingredients to a blender and blend until smooth and delicious!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
773
Sodium
269mg
11% DV
Fat
46g
71% DV
Protein
28g
56% DV
Carbs
62g
21% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g47%
Polysaturated Fat9g59%
Monosaturated Fat27g169%
Cholesterol5mg1%
Sodium269mg11%
Potassium1894mg54%
Protein28g56%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar18g37%
Vitamin A14083IU281%
Vitamin B61mg50%
Vitamin C92mg154%
Calcium385mg38%
Iron11mg63%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.