Main DishesMarch 26, 2019
See the full directions on my site
Calories
163
Sodium
40mg
1% DV
Fat
9g
15% DV
Protein
3g
6% DV
Carbs
17g
5% DV
Fiber
3g
15% DV
Yummy spicy coconut chicken
43
This dish is very nice served hot or cold so it doesn't matter if you decide to have a garden party or to go out for a picnic or simply cook it for dinner and then have some next day for lunch at work, this could be a perfect choice.
A nice salad or some rice to accompany will work a treat. It is pointless for me to say too much about this dish at this point as very soon you will get to know it won't need much presentation. Its versatility and exotic looks as well as taste will say it all.
4
8 chicken tights or drumsticks, or 4-6 breasts
200 ml coconut milk (tinned)
1 tbsp ginger (fresh, grated)
1 tsp black pepper (fresh, ground)
1 tbsp red chili flakes optional
4 spring onions
1 tsp turmeric powder
1 lime or lemon only the juice
1/2 lemongrass bruised and chopped optional
200 ml coconut milk (tinned)
1 tbsp ginger (fresh, grated)
1 tsp black pepper (fresh, ground)
1 tbsp red chili flakes optional
4 spring onions
1 tsp turmeric powder
1 lime or lemon only the juice
1/2 lemongrass bruised and chopped optional
1. Preheat the oven 20 minutes before chicken needs to go in.
2. Wash well the chicken (bone on/de-bone if you wish depending on the meat you have chosen to cook or you can leave both skin and bone on...
See the full directions on my site
Nutritions
Calories
163
Sodium
40mg
1% DV
Fat
9g
15% DV
Protein
3g
6% DV
Carbs
17g
5% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g45%
Polysaturated Fat0.23g1%
Monosaturated Fat0.5800000000000001g3%
Cholesterol2mg0%
Sodium40mg1%
Potassium354mg10%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar7g15%
Vitamin A37IU0%
Vitamin B60.27999999999999997mg13%
Vitamin C11mg19%
Calcium54mg5%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.