Main DishesMay 21, 2014
Calories
421
Sodium
1384mg
57% DV
Fat
24g
37% DV
Protein
36g
73% DV
Carbs
7g
2% DV
Fiber
2g
9% DV
Zatarain's Chicken Fettuccine Alfredo
1230
This is my sister's version of creamy delicious fettucine Alfredo with blackened chicken breast that is sure to please and satisfy everyone's taste buds!
4
4 boneless skinless chicken breasts flattened
Zatarains blackening seasoning
olive oil
3TB. minced garlic
1/4 c white wine
3c heavy cream
3/4 c grated parmesan
1lb cooked fettucine noodles
1/2 c sliced green onions
salt and pepper to taste
Zatarains blackening seasoning
olive oil
3TB. minced garlic
1/4 c white wine
3c heavy cream
3/4 c grated parmesan
1lb cooked fettucine noodles
1/2 c sliced green onions
salt and pepper to taste
Heat oil in pan on med/high; Sprinkle chicken on both sides w/ seasoning and brown on both sides, take chicken out of pan and put in garlic and saute with wine; and then heavy cream and simmer for 10 min;...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
421
Sodium
1384mg
57% DV
Fat
24g
37% DV
Protein
36g
73% DV
Carbs
7g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g75%
Polysaturated Fat1g8%
Monosaturated Fat7g48%
Cholesterol76mg25%
Sodium1384mg57%
Potassium219mg6%
Protein36g73%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar2g5%
Vitamin A688IU13%
Vitamin B60.29mg14%
Vitamin C4mg7%
Calcium1022mg102%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.