SaladsJune 06, 2013
Calories
413
Sodium
282mg
11% DV
Fat
5g
8% DV
Protein
12g
25% DV
Carbs
77g
26% DV
Fiber
3g
13% DV
Zesty Italian Salad
129
Cold Tortellini Salad Stuffed with Black Olives, Artichokes, Pepperoni & Parmesan!
12
3.8 oz can black olives sliced
1 c. artichokes, chopped
19 oz frozen tortellini
2 c. pasta
1/2 c. mini pepperonis
1/2 c. grated Paremsan
1 c. Kraft Zesty Italian Dressing Fat Free
1 c. artichokes, chopped
19 oz frozen tortellini
2 c. pasta
1/2 c. mini pepperonis
1/2 c. grated Paremsan
1 c. Kraft Zesty Italian Dressing Fat Free
Prepare tortellini and pasta according to package directions, drain and rinse in cold water. Put into large bowl.
Mix pasta with black olives, artichokes, pepperoni and Parmesan cheese. Pour dressing over...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
413
Sodium
282mg
11% DV
Fat
5g
8% DV
Protein
12g
25% DV
Carbs
77g
26% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat2g13%
Monosaturated Fat1g9%
Cholesterol59mg19%
Sodium282mg11%
Potassium354mg10%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar25g50%
Vitamin A97IU1%
Vitamin B60.13mg6%
Vitamin C5mg9%
Calcium107mg10%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.