BreakfastOctober 09, 2018
See the full directions on my site
Calories
639
Sodium
1165mg
48% DV
Fat
50g
78% DV
Protein
31g
63% DV
Carbs
8g
2% DV
Fiber
3g
13% DV
Fried Eggs with Mushrooms, Smoked Sausages and Cheese
52
One of the most popular breakfasts is scrambled eggs. It is tasty, healthy and quick. To diversify the daily diet, I suggest cooking scrambled eggs with mushrooms, smoked-flavored sausages and hard cheese. The recipe is simple, but very tasty. If desired, sausages can be replaced with boiled or smoked chicken fillet, minced meat or ham.
2
4 pieces Egg
3 pieces Champignon
2 pieces Smoked sausage
75 g. Cheese
2-3 cloves Garlic
1 pieces Tomato
1-2 tsp. Chili sauce
50 ml. Olive oil
to taste Dill
to taste Salt
3 pieces Champignon
2 pieces Smoked sausage
75 g. Cheese
2-3 cloves Garlic
1 pieces Tomato
1-2 tsp. Chili sauce
50 ml. Olive oil
to taste Dill
to taste Salt
Wash and clean fresh champignons. Cut the mushrooms half, cut them slices with a thickness of 2-3 mm. Peel garlic cloves and cut thin rings.
See the full directions on my site
Nutritions
Calories
639
Sodium
1165mg
48% DV
Fat
50g
78% DV
Protein
31g
63% DV
Carbs
8g
2% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g83%
Polysaturated Fat6g42%
Monosaturated Fat27g171%
Cholesterol476mg159%
Sodium1165mg48%
Potassium555mg15%
Protein31g63%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar3g6%
Vitamin A1706IU34%
Vitamin B60.67mg33%
Vitamin C16mg28%
Calcium285mg28%
Iron3mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.