SaladsApril 15, 2017
Calories
1224
Sodium
81mg
3% DV
Fat
28g
44% DV
Protein
67g
135% DV
Carbs
181g
61% DV
Fiber
66g
265% DV
Zia Anna's Famous Three Bean Salad
28
4
1 can Cannellini beans (rinsed and drained)
1 can red kidney beans (rinsed and drained)
1 can black beans (rinsed and drained)
4 scallions (washed and diced)
1 red bell pepper (washed and diced)
1 yellow bell pepper (washed and diced)
½ cup chopped parsley
Salt and pepper to taste
Juice of 1 lemon
½ cup apple cider vinegar
½ cup extra virgin olive oil
1 teaspoon oregano
1 can red kidney beans (rinsed and drained)
1 can black beans (rinsed and drained)
4 scallions (washed and diced)
1 red bell pepper (washed and diced)
1 yellow bell pepper (washed and diced)
½ cup chopped parsley
Salt and pepper to taste
Juice of 1 lemon
½ cup apple cider vinegar
½ cup extra virgin olive oil
1 teaspoon oregano
Combine all ingredients in a large bowl
Toss well and chill for 2 hours
Enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1224
Sodium
81mg
3% DV
Fat
28g
44% DV
Protein
67g
135% DV
Carbs
181g
61% DV
Fiber
66g
265% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat4g28%
Monosaturated Fat19g122%
Cholesterol4mg1%
Sodium81mg3%
Potassium4431mg126%
Protein67g135%
% DAILY VALUE*
Total Carbohydrate
Fiber66g265%
Sugar8g17%
Vitamin A1100IU22%
Vitamin B61mg84%
Vitamin C33mg56%
Calcium501mg50%
Iron22mg123%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.