CasserolesAugust 14, 2013
Calories
517
Sodium
539mg
22% DV
Fat
28g
43% DV
Protein
24g
49% DV
Carbs
35g
11% DV
Fiber
3g
15% DV
Zippy Beef Casserole
602
A real quick and yummy ground beef casserole. A real big hit with the kids! Serve with buns and salad.
6
1 Lb hamburger
1 1/2 cups macaroni
1 can cream of mushroom soup
3/4 cup milk
2/3 cup ketchup
3/4 cup grated cheddar cheese
1/4 cup chopped green peppers
1 medium onion
salt and pepper to taste
1 1/2 cups macaroni
1 can cream of mushroom soup
3/4 cup milk
2/3 cup ketchup
3/4 cup grated cheddar cheese
1/4 cup chopped green peppers
1 medium onion
salt and pepper to taste
Cook macaroni.
Fry hamburger and mix all remaining ingredients.
Pour into greased casserole.
Cover and Bake at 350 degrees for 45 minutes.
Nutritions
Calories
517
Sodium
539mg
22% DV
Fat
28g
43% DV
Protein
24g
49% DV
Carbs
35g
11% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g78%
Polysaturated Fat1g6%
Monosaturated Fat11g69%
Cholesterol105mg35%
Sodium539mg22%
Potassium578mg16%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar9g18%
Vitamin A797IU15%
Vitamin B60.39mg19%
Vitamin C13mg22%
Calcium272mg27%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.