Main DishesSeptember 03, 2014
Calories
183
Sodium
1528mg
63% DV
Fat
8g
13% DV
Protein
8g
16% DV
Carbs
22g
7% DV
Fiber
4g
17% DV
Zucchini Cacciatore
37
This is a fresh way to eat zucchini during such an abundant zucchini season. It is shredded and cooked in a tomato basil sauce. Eggs are then poached in the cacciatore and served over rice. You won't be disappointed with the flavor of this dish!
4
1/2 cup onion, sliced
2 TBS olive oil
1 large tomato (& enough water to blend)
1/2 cup tomato sauce
1-2 TBS fresh basil, chopped
1 tsp garlic powder
2 maggi (or 2 tsp bouillon)
1 tsp salt
4 cups grated zucchini
6 eggs
2 TBS olive oil
1 large tomato (& enough water to blend)
1/2 cup tomato sauce
1-2 TBS fresh basil, chopped
1 tsp garlic powder
2 maggi (or 2 tsp bouillon)
1 tsp salt
4 cups grated zucchini
6 eggs
Heat the oil in a large frying pan, over medium-high heat. Add the onions and saute until translucent. Put the tomato in a blender, with enough water to blend, and blend until smooth. Add the blended tomato...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
183
Sodium
1528mg
63% DV
Fat
8g
13% DV
Protein
8g
16% DV
Carbs
22g
7% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g7%
Monosaturated Fat5g33%
Cholesterol5mg1%
Sodium1528mg63%
Potassium953mg27%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar5g11%
Vitamin A1728IU34%
Vitamin B60.54mg27%
Vitamin C13mg23%
Calcium66mg6%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.