AppetizersOctober 12, 2017
Calories
24
Sodium
71mg
2% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
0.7g
0% DV
Fiber
0.2g
0% DV
Zucchini Garlic and Herb Bites
633
Little zucchini tots that are loaded with flavor and fresh herbs! Crispy on the outside and tender on the inside, then dipped in a warm marinara sauce for an italian pop! Only 14 calories per ball! (0 SP)
20
1 C zucchini, grated and drained well (about 1.5 medium sized zucchini)
1 clove garlic, grated
2 Tbsp fresh chives, chopped
1 Tbsp fresh parsley, chopped
1 tsp fresh basil, chopped
1 tsp fresh oregano, chopped
1 egg
? C breadcrumbs
¼ C asiago cheese (or parmesan)
Salt and pepper, to taste
1 clove garlic, grated
2 Tbsp fresh chives, chopped
1 Tbsp fresh parsley, chopped
1 tsp fresh basil, chopped
1 tsp fresh oregano, chopped
1 egg
? C breadcrumbs
¼ C asiago cheese (or parmesan)
Salt and pepper, to taste
Nutritions
Calories
24
Sodium
71mg
2% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
0.7g
0% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.6000000000000001g3%
Monosaturated Fat0.11g0%
Cholesterol10mg3%
Sodium71mg2%
Potassium37mg1%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber0.2g0%
Sugar0.3g0%
Vitamin A64IU1%
Vitamin B60.08mg4%
Vitamin C2mg4%
Calcium3mg0%
Iron0.14mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.