AppetizersMarch 23, 2018
Calories
93
Sodium
240mg
10% DV
Fat
3g
5% DV
Protein
5g
11% DV
Carbs
11g
3% DV
Fiber
1g
6% DV
Zucchini & Green Chile Quiche
254
Zucchinis and green chiles combine for amazing flavor in this delicious quiche recipe!
8
1-2 pie crusts ( 1 for a standard size quiche, 2 if making mini quiches )
1 medium zucchini
1 Tbls vegetable oil
1/2 cup diced shallots
1/4 c all-purpose flour
1/4 tsp Kosher salt
1/2 tsp baking powder
3 eggs
2 1/2 ( 3 cups of two or more kinds of cheese )
1 cup cottage cheese
1 (4 ounce) can chopped green chiles ( drained )
1 medium zucchini
1 Tbls vegetable oil
1/2 cup diced shallots
1/4 c all-purpose flour
1/4 tsp Kosher salt
1/2 tsp baking powder
3 eggs
2 1/2 ( 3 cups of two or more kinds of cheese )
1 cup cottage cheese
1 (4 ounce) can chopped green chiles ( drained )
Preheat the oven to 375 degrees. Press the crust into the bottom and up the side of the pan. Use a fork to poke holds into the bottom of the crust.
Bake the crust in the center of the preheated oven...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
93
Sodium
240mg
10% DV
Fat
3g
5% DV
Protein
5g
11% DV
Carbs
11g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat0.37g2%
Monosaturated Fat0.68g4%
Cholesterol5mg1%
Sodium240mg10%
Potassium166mg4%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar2g5%
Vitamin A72IU1%
Vitamin B60.25mg12%
Vitamin C6mg10%
Calcium54mg5%
Iron0.91mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.