Zucchini Noodle Soup
4
This Zucchini Noodle Soup is quick and easy to make, full of flavor, low in carbs, gluten free and very delicious.
1tbsp (15ml) Olive oil
2 garlic cloves, minced
¾ cup (94g) red onions, chopped
½ cup (82g) red pepper, chopped
¾ cup (114g) red potatoes, chopped
4 cups (1000ml) low sodium vegetable broth
2 cups zucchini noodle or more if you prefer
Salt and pepper
2 tablespoons chopped fresh Italian parsley, for garnishing
2 garlic cloves, minced
¾ cup (94g) red onions, chopped
½ cup (82g) red pepper, chopped
¾ cup (114g) red potatoes, chopped
4 cups (1000ml) low sodium vegetable broth
2 cups zucchini noodle or more if you prefer
Salt and pepper
2 tablespoons chopped fresh Italian parsley, for garnishing
Nutritions
Calories
459
Sodium
15795mg
658% DV
Fat
7g
11% DV
Protein
34g
68% DV
Carbs
67g
22% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat1g8%
Monosaturated Fat3g20%
Cholesterol14mg4%
Sodium15795mg658%
Potassium1258mg35%
Protein34g68%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar13g26%
Vitamin A614IU12%
Vitamin B61mg50%
Vitamin C16mg27%
Calcium195mg19%
Iron12mg67%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.