Side DishesJune 30, 2014
Calories
544
Sodium
805mg
33% DV
Fat
45g
69% DV
Protein
2g
4% DV
Carbs
6g
2% DV
Fiber
3g
12% DV
Zucchini Rice
113
Tender Zucchini Sauteed with Red Onion and Garlic cooked in Chicken Broth and Rice
4
1 cup long grained rice
3 cloves garlic, minced
¾ red onion, chopped
1 TBSP Olive Oil
1 zucchini, chopped into bite sized pieces
2½ cup low sodium chicken broth
1 TSP Paprika
1 TSP Chili Powder
3 cloves garlic, minced
¾ red onion, chopped
1 TBSP Olive Oil
1 zucchini, chopped into bite sized pieces
2½ cup low sodium chicken broth
1 TSP Paprika
1 TSP Chili Powder
Place saucepan over medium high heat. Add olive oil, red onion and garlic. Saute until onion softens, about 5 minutes. Add zucchini and spices. Saute until zucchini begins to cook, 5 minutes.
Add chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
544
Sodium
805mg
33% DV
Fat
45g
69% DV
Protein
2g
4% DV
Carbs
6g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g63%
Polysaturated Fat7g46%
Monosaturated Fat25g157%
Cholesterol2mg0%
Sodium805mg33%
Potassium246mg7%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar1g2%
Vitamin A785IU15%
Vitamin B60.7600000000000001mg38%
Vitamin C4mg7%
Calcium28mg2%
Iron0.8500000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.