Main DishesMarch 11, 2014
Calories
195
Sodium
226mg
9% DV
Fat
10g
16% DV
Protein
10g
20% DV
Carbs
15g
5% DV
Fiber
2g
11% DV
Zucchini with Tomato
106
4
2 tablespoons butter avocado
1 lb. tempeh, cubed
1 zucchini, diced
4 plum tomatoes, chopped
A glass of water
1 tsp. dried Basil
1 tsp. oregano powder
4 cloves garlic, minced
Salt and pepper to taste
1 lb. tempeh, cubed
1 zucchini, diced
4 plum tomatoes, chopped
A glass of water
1 tsp. dried Basil
1 tsp. oregano powder
4 cloves garlic, minced
Salt and pepper to taste
Heat a tablespoon of avocado oil in a wok over medium-high heat. Stir in the tempeh and sauté for about 10 minutes. Add the dried rosemary, pepper and salt, stirring after each addition. Remove the tempeh...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
195
Sodium
226mg
9% DV
Fat
10g
16% DV
Protein
10g
20% DV
Carbs
15g
5% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat2g15%
Monosaturated Fat6g39%
Cholesterol3mg1%
Sodium226mg9%
Potassium713mg20%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar5g10%
Vitamin A1554IU31%
Vitamin B60.43mg21%
Vitamin C24mg40%
Calcium90mg9%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.