SoupsFebruary 05, 2014
Calories
149
Sodium
694mg
28% DV
Fat
8g
13% DV
Protein
9g
19% DV
Carbs
22g
7% DV
Fiber
4g
18% DV
Zuppa Toscana - Rurification
1
8
1 lb ground sausage, as spicy as you like
1 large onion, diced
3 cloves garlic minced
1/4 cup flour
4 cups chicken stock
4 cups water
4 potatoes peeled and cubed [or more, if you like]
fresh kale, torn up into small pieces. [8-16 oz.] or spinach.
1 cup milk, half and half or cream
grated parmesan cheese
1 large onion, diced
3 cloves garlic minced
1/4 cup flour
4 cups chicken stock
4 cups water
4 potatoes peeled and cubed [or more, if you like]
fresh kale, torn up into small pieces. [8-16 oz.] or spinach.
1 cup milk, half and half or cream
grated parmesan cheese
Cook up the sausage, breaking it apart into small pieces.
In a bigger pot, boil the potatoes in the chicken stock and water.
When the sausage is almost cooked, drain off some of the grease and add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
149
Sodium
694mg
28% DV
Fat
8g
13% DV
Protein
9g
19% DV
Carbs
22g
7% DV
Fiber
4g
18% DV
